Do you have any more details on the specific set you will teach? Is it a traditional set? How long does the routine typically take?

I originally learned the qigong set that I will be teaching from within the ZiRanMen tradition. This was taught as a 'jibengong' or foundational qigong set. Of course my insight into the set is enriched by by study under the Heaven Man Earth tradition.

The qigong set itself would typically take between 15 - 25mins. I will also be teaching different approaches to the set so it can be adapted according to time and need. However the qigong will be accompanied by a set of auxiliary exercises to open and educate the body more deeply in accordance with the set. So you could also choose to add further time to the routine

I am looking for something to support my pre-meditation early morning practice and sometimes early evening practice - is this a set suitable?

Yes the set could be used in this manner. The qigong and accompanying exercises will be taught in depth (especially if attending all 8 sessions) and given the foundational nature of this particular set, I am confident that it is a clear and effective accompaniment to any meditation or qi practices.

Lastly, I am happy for you to book in a free 10min consult online if you wanted to discuss these matters more directly. Here is the booking link should you wish to do so:

https://heavenmanearthmelbourne.com/book-skype-lesson-online-discover-taiji

e paul@heavenmanearth.com / Whatsapp: +81 80 6899 5019