Corporate Wellness

Want the best for your business and your team?

Stress and fatigue in any team reduces creativity and productivity. TaiChi principles can be developed and employed to support the reduction of stress and burnout in the workplace.

Is lack of physical and mental wellbeing contributing to sickness, injury, absence or low productivity in the workplace?

TaiChi is based on the release of muscular tension and aims to employ continuous relaxed movement. Training movement in this way supports us to overcome the flight / flight response and to spend more time in the parasympathetic state. Of course we know that this state of ‘rest and digest’ is invaluable to quality of life and wellbeing. TaiChi also promotes integration of a sustained state of active relaxation. The ideal is to remain actively engaged without accumulating unnecessary habitual states of physical and mental tension that can impact productivity and emotional stability.

Working in high demand, high stress settings?

Letting go of stress and tension is a skill that can be taught and maintained. Learn the skill of release: Programs can be facilitated online or in-person.

Contact us to find out how we can tailor services for your workplace today.

Video series ‘52 Weeks - TaiChi Principles for Workplace Wellness coming soon. Contact us to stay updated