Corporate Wellness Tokyo
Practical & effective TaiChi based methods for grounding & self care, stress & productivity management
Want the best for your business and your team?
Stress and fatigue in any team reduces creativity and productivity. TaiChi principles can be developed and employed to support the reduction of stress and burnout in the workplace.
Is lack of physical and mental wellbeing contributing to sickness, injury, absence or low productivity in the workplace?
TaiChi is based on the release of muscular tension and aims to employ continuous relaxed movement. Training movement in this way supports us to overcome the flight / flight response and to spend more time in the parasympathetic state. Of course we know that this state of ‘rest and digest’ is invaluable to quality of life and wellbeing. TaiChi also promotes integration of a sustained state of active relaxation. The ideal is to remain actively engaged without accumulating unnecessary habitual states of physical and mental tension that can impact productivity and emotional stability.
Poor posture causing pain or injury?
We have extensive experience working to promote postural correction in professional environments for office workers & I.T departments, management & executives for whom the modern ‘office posture’ is most prevalent and of impact on wellbeing, health and productivity.
Working in high demand, high stress settings?
Letting go of stress and tension is a skill that can be taught and maintained. Learn the skill of release: Programs can be facilitated online or in-person.
The training is tailored for individuals, small or large teams and companies.
In-person services are available for Melbourne & Brisbane Australia and in Tokyo, Japan. Online services are available anywhere in the world.
Additional video content is available to support live in-person or online sessions and provide continuity, congruence and meaning to regular or one-off staff training, planning and development days.
Contact us to find out how we can tailor services for your workplace today.
Wellness Facilitator
Paul McIntyre runs in-person sessions in Tokyo and online to anywhere in the world.
TaiChi instructor & wellness facilitator, Paul McIntyre
Paul McIntyre is owner, manager and head instructor of the Melbourne and Tokyo HME International TaiChi branch schools. Paul has a wide span of teaching experience from local to international group classes, private tuition and workshops, including via an online format with an audience of thousands of subscribers.
In addition Paul draws on 15+ years experience in youth and social services in the alcohol and other drug sector where he worked across a vast scope of roles from direct client work to site and team management, staff training and program development.
As a result, he has a unique capacity to understand, teach and to implement effective strategies for managing staff wellness including in high stress, high demand workplace settings.
Paul has extensive experience in working to promote the health and wellbeing of small teams through to large organisations, from front-line workers through to I.T departments.
He has presented and facilitated for national health conferences, agency forums, strategic development meetings and team building days in an array of settings and with a dynamic of people and professionals from young people, I.T and office workers, staff & executive management in social services, through to emergency department staff and medical professionals in hospitals and medical settings.
‘‘Paul, thanks again for all your wonderful work on this series, it was such a fantastic collaboration’’ - Anna Paterson, MMW Co-ordinator, City of Melbourne
Paul facilitating for the city of Melbourne 2021
Participants at Melbourne Music Week 2021
About TaiChi
‘’Just wanted to let you know that everyone that had joined the class absolutely loved it and really enjoyed having Joey as their instructor. Even our CEO was very relaxed‘’ Corporate TaiChi Client 2022
HME founder Sifu Adam Mizner talks about TaiChi
About TaiChi in your workplace
Video series ‘52 Weeks - TaiChi Principles for Workplace Wellness coming soon. Contact us to stay updated